The closet of nature saturates the body not only with nutrients, but also supplies every human system with everything it needs. From ancient times there were no medicines, ointments and creams, they were treated with infusions, decoctions and eaten properly. The properties of many foods are so healing that they are recommended for consumption in the modern world. An important question has always been, is and will be the topic of potency problems and how to restore it. It is not always necessary to resort to the help of tablets, most often it is enough to include healthy food in your diet and all diseases will disappear. In detail what you need to eat for potency, we will consider together.
Nuts, vegetables and fruits
Nuts - a panacea for potency
In fact, nuts are one of the most powerful natural pathogens, their composition is approximately the same for all species. The most practical components of these gifts of nature are:
- Valuable ingredients are proteins that are found in the form of amino acids, such as arginine, alanine, cystine, tryptophan, glutamic acid. Thanks to their active work, testosterone and serotonin are synthesized - exactly those hormones that the male body needs for a quality erection, prolonged sexual intercourse and a bright orgasm. With the accumulation of a good amount of amino acids in the body, the work of metabolic processes at the cellular level will be much more efficient.
- Linoleic, stearic, linolenic, palmitic acids, which are polyunsaturated fatty acids, are responsible for the synthesis of compounds of substances in sex hormones, such as testosterone, serotonin. Increasing hormone levels has a great effect on increasing the potency of the stronger sex of mankind.
- Beneficial elements such as selenium, sulfur and zinc work well to increase testosterone levels. Iron, which is part of nuts, ensures good absorption of oxygen in the tissues of the male body. Potassium, magnesium and calcium provide normalization of the cardiovascular system, which with good functionality gives excellent erectile activity. Nut micronutrients also accelerate metabolic processes in the digestive system, which is effective for lightness and endurance.
- A complex of vitamins such as A, E, C, the whole group B activates libido, stimulates male strength and sexual stamina.
In essence, walnuts are able to effectively deal with stress, nervous disorders, depression, normalizing the brain and immune system of the male body.
Almost all types of nuts can have a positive effect on male strength, the most effective being:
- Cedar.
- Walnuts.
- Muscat.
- Almonds.
- hazelnut.
- Brazilian.
- Porridge.
- Pistachios.
- Peanuts.
- Pecan.
By constantly eating nuts, you will saturate the body with all the necessary substances and increase potency.
Vegetables are the most important tool for a good erection
The best types to improve male strength are vegetables enriched with vitamins A, E, C, group B, as well as zinc, selenium and calcium. Consider the most useful vegetables for sexual function.
Onions
This product is very rich in vitamin C and other beneficial properties. Onions are a panacea for many diseases, especially colds and impotence. The androsterone contained in onions is able to increase and stabilize the good hormonal background, increasing blood flow to the penis, giving bright orgasms and long erections.
The most effective way to increase potency is to take this plant raw, but by including onions in any form in your diet, you enrich your body with the most useful trace elements and increase immunity.
turnips
This vegetable is very rich in B vitamins, which increase testosterone levels, ensure the body's resistance to external loads, and the normalization of blood circulation stimulates blood flow to the penis, ensuring a stable erection. Due to its natural properties, turnips are a low-calorie product that provides the current level of cholesterol. Glucoraphanin, included in the composition, is a good prevention of cancer and high blood sugar levels, ie factors that reduce male libido.
The introduction of turnips in the menu is possible both raw and cooked as a side dish. But seeds are most effective.
carrots
This product is really very useful for all people of all ages, but especially for men to increase potency. Rich composition is able to increase physical endurance, improve physical condition in general, give an incredible long-lasting erection and increase libido. Carrots are considered mainly to purify the blood and blood vessels, activating good blood circulation, which gives a good flow to the penis and provides erectile activation.
The most effective diet is raw carrots, freshly squeezed juice and adding this beautiful root vegetable to the menu.
cabbage
Favorably to increase potency can affect all types of cabbage - Brussels sprouts, cauliflower, white cabbage, broccoli. The beneficial properties of all types of cabbage are able to enhance erections, cleanse blood vessels and prevent many diseases of the genitourinary system. The most valuable is white cabbage, it ensures the duration of sexual intercourse, preventing rapid ejaculation.
Sauerkraut has a strengthening effect, those men who eat salads from this product are able to have a long sexual life until the most advanced years.
The vegetable diet is important for all people, but especially for men. Preferring vegetables in your menu, you enrich your genitourinary system with the most useful substances, gaining good health and a healthy erection.
Fruits are the food of champions
There are a huge number of fruits in the world, both exotic and those that we are used to seeing every day on the table and in stores. Think of the best fruits to increase male strength.
Orange
This citrus is useful, including the peel. Its properties help get rid of acute viral infections, but it is also very useful for potency. The unique composition of vitamins, nutrients is able to increase libido, has a cleansing effect in the vessels of atherosclerotic plaques, the main enemy of potency.
You should constantly eat oranges, make juice from them and make tea with orange peel.
Lemon
Lemon is one of the best antiseptics, useful in inflammatory processes, suppuration and urological problems.
Also, this citrus contains vitamin C, which helps increase libido, provides erectile function and sexual stamina. Lemons should also be consumed with a bad spermogram, its properties improve sperm motility.
Pineapple
The composition of this exotic fruit includes a huge variety of vitamins and trace elements that can activate sexual functionality, improve erection, protect the immune system and strengthen men's health. Pineapple is considered a natural activator of the neuroendocrine system, stabilizing the hormonal background, this fruit is also able to calm down during periods of stress and prolonged stress.
Exotic fruit can have a positive effect on brain activity, which helps to cope with mental stress. Ultimately, emotional fatigue has an extremely negative effect on potency. The stronger sex should eat pineapple daily or drink its juice.
Berry
It is a real activator of the effectiveness of all sex hormones, it is not for nothing that strawberries are associated with sexual exoticism. The usefulness of the components of this berry can have a beneficial effect on erection, its duration, the brightness of sensations and testosterone levels due to the presence of zinc.
There are many dishes with strawberries, you can eat it in its pure form, add it to juices, fruit drinks, jelly, jelly. This berry is very versatile for yogurt, cereals, desserts.
figs
A useful fruit is the fruit of the fig, considered one of the most active aphrodisiacs, provides a quick recovery after the first act of love to continue sexual travel. Figs are able to give the most beautiful orgasms, improve the quantity and quality of semen.
Seafood
This is a real find for boys who dream of long nights of love and sex. The uniqueness of the composition of many of them is characterized by an abundant amount of iodine and proteins, which are well absorbed by the body. Oysters and sea fish caviar are suitable for a long erection. In addition, caviar is useful not only for men but also for women who are planning a pregnancy.
oysters
Oysters in small quantities contain a large ounce of amino acids and useful mineral trace elements for men's health and potency.
The high content of zinc increases the level of testosterone and prevents the development of male infertility.
The components of oyster meat synthesize testosterone and serotonin, which helps to stabilize metabolism and stimulate the nutrition of genital tissues and cells, which ensures long-term sexual intercourse and rapid recovery after ejaculation.
Caviar
Red caviar is the strongest natural pathogen, it is not for nothing that it contains a huge amount of the most useful vitamins and elements for the reproductive system. All of them actively influence the hormonal background: serotonin, which is responsible for the brightness of sexual pleasure, lecithin, which helps to relax well and stop being ashamed in front of a lady, and testosterone, the most important male hormone, which is responsible for allsexual activity.
Chicken and quail eggs
The best eggs to increase sexual function in the stronger sex of mankind, of course, are quail eggs, but chicken eggs are not much lower, they are also able to improve male strength if used properly, of course.
It has the same composition for both eggs and is as follows:
- The vitamin complex of group B actively influences the regulation of cardiovascular activity, the formation of semen, metabolic processes.
- Vitamin A, which is able to slow down the aging of the body, raise the barriers of the immune system and normalize metabolism.
- Vitamin E helps to remove toxins from the body, strengthens the walls of blood vessels, improves the quality of ejaculate and has a positive effect on the reproductive function of men.
- Lutein, which is part of these products, is responsible for the activation and metabolism of amino acids.
- The microelement PP, which is able to activate and support the work of the brain departments, is also responsible for the duration and brightness of love acts.
- Vitamin C is known as the best defender of the immune system, which inspires and synthesizes testosterone, dopamine and serotonin. The latter is a hormone of joy and happiness, which gives unique orgasms.
- Vitamins of group D, which increase the growth of testosterone, tone and enrich the man with energy, provide good sleep and calm the psyche of a sexually mature man.
- A whole complex of minerals and nutrients, such as: potassium, sulfur, selenium, manganese, calcium and phosphorus, which are responsible for a good erection, increase sexual desire, good mood and overall health.
By eating raw eggs, you can also regulate the amount of cholesterol in the blood, which is really important for the normal functioning of the cardiovascular system, to prevent the formation of cholesterol plaques - a real enemy of health and potency in men.
These wonderful gifts of nature have a very active and positive effect on the hormonal background of the stronger sex, the duration and brightness of sensations during intercourse, improving the mood and sexual satisfaction of both participants in the process. But for the effect to be truly as it is presented, you need to eat eggs properly and organically.
It is also worth noting that by eating eggs, you can help your body strengthen bone tissue, including tooth enamel, it is a good antidote to cataracts, prevent hypertension and a number of other diseases.
Meat
As paradoxical as it may sound, meat is also a good way to increase potency. After all, this product is rich in proteins, which are responsible for the good condition, growth and elasticity of muscle tissue. But overeating with pure meat is not recommended because there will be heaviness in the stomach and all blood flow will be directed to the organs of the gastrointestinal tract and will definitely not lead to sex. Include some meat in your daily diet and male strength will return to you. The most useful meat for potency:
- chicken;
- beef;
- rabbit;
- turkey.
Honey
A gift from bees is also a good aphrodisiac. Its use is possible with other products that can improve male strength.
Products with the opposite effect
There are a number of dishes and products that have a very negative effect on potency, among which are:
- Mayonnaise.
- French fries.
- Fast food (burgers, cheeseburgers, hot dogs, etc. )
- Donuts and donuts.
Healthy potency depends directly on a healthy diet. Eat more vegetables, fruits, seafood, meat and honey. May your masculine strength always be firm and active. Good luck and hot nights.